Tuesday, May 11, 2010

Green Beans Curry

Experiment 5

Well beans can be cooked in many ways.A recent favourite of mine is what I would like to share with all of you.

Ingredients:
Green Beans big chops(1")-2 cups
Curry Powder-4 tbsp
Salt
red chilli powder-1 1/2 tbsp
Oil-3tbsp
turmeric powder-1/2 tsp
asafoetida-1/2 tsp

Curry Powder
Toor dal-4tbsp
Urad dal-4tbsp
Chana dal-4tbsp
whole dry red chilli-2
mustard seed-1tsp
cumin seeds-1tbsp

Fry all the above ingredients in a pan with just 1 tbsp oil and grind them into a fine powder.

Procedure:
1)In a pan add some oil,asafoetida,turmeric and then add the beans.
2)once the beans get cooked add the curry powder,salt and red chilli powder and mix well.Keep mixing so it doesnot stick to the bottom of the pan .Add a tsp of oil if required.
3)Serve with rice.

P.S:Can also add 1/4tsp of cinnamon powder to the curry powder.It tastes good.

Storage:Stays alive for 2 days in refrigerator

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